McIlroy’s strength and conditioning routine is central to his success, helping him generate the power to smash 300-yard ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design that makes this elliptical better suited for smaller spaces. It's more ...

A detailed breakdown of an Olympic champion's proven, low-impact method for maintaining and building total-body strength ...

Day Full-Body What's Better? When it comes to building strength and muscle, the everyday athlete often faces one big question: Should I train ...

Seven simple bodyweight moves to build strength, balance, and mobility after 50—expert-approved by a trainer and a physical ...

Gear up for a land and water adventure that’ll put your entire body to work: portaging.

Also, don’t sleep on the benefits of working out outside. Healthcare experts from the University of Utah say outdoor activity in colder weather helps regulate your mood, reduce stress, and get vitamin ...

Forget January resolutions - this September I swapped the pricey gym for the BetterMe Pilates Studio Kit, and it’s genuinely ...

The Gym Monster 2 is lets you perform dozens of exercises with video guidance and up to 220 combined pounds of resistance and ...

Exercise fads and wellness hacks come and go but the thing backed by solid and consistent evidence is exercise ...

Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what’s the research say? And ...

Just months after starting up his own martial arts gym, a Gympie local is proud to take home the title of the region’s best fitness centre.