Rory McIlroy’s gym routine is the secret behind his 300-yard drives and injury-resistant game. Here’s the strength workout – ...

One Pilates move works deep abs without crunches or sweat. Learn why The Hundred is the go-to for trainers aiming for real ...

A detailed breakdown of an Olympic champion's proven, low-impact method for maintaining and building total-body strength ...

Looking for a full-body TRX workout plan? These 16 TRX exercises work every major muscle group, helping build strength, endurance, and balance.

I only have myself to blame for not doing my due diligence when it came to this glamorous, much hyped, workout trend ...

Dr Sudhir Kumar suggests incorporating this 'effective, accessible, and time-efficient exercise' into your daily routine to improve your overall fitness. Stair climbing is a simple yet effective way ...

Sometimes, you get to the gym in high spirits, ready to sweat it out. But other days, you might be pressed for time, squeezing in a workout between brunch and dinner plans. Or maybe you start to feel ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Helen Mirren's simple XBX workout routine from the Royal Canadian Air Force demonstrates how a vintage 12-minute plan remains ...

The problem with classic ab exercises like sit-ups and crunches is that they put your the top portion of your spine (the cervical vertabrae) in flexion. In a world where you spend a good portion of ...

Sir Chris Hoy is calling on men with prostate cancer to try and be more active to help with their quality of life. The retired champion track cyclist, who was once Scotland’s most successful Olympian, ...

Weighted vests are increasingly showing up in fitness classes and on jogging tracks. Social media influencers tout them as a way to keep bones healthy, increase performance and even accelerate weight ...