You just need 10 minutes and a resistance band to sculpt your abs with this 4-move home workout

Use this resistance band workout to fire up your abs and build deep core strength, and it takes just 10 minutes.
FITBOOK magazine on MSN

My Favorite Bodyweight Exercises for Abs

Crunches, sit-ups, planks… There are many ways to train your abs with bodyweight exercises, but which ones are truly ...
Hindustan Times

Neurologist shares 0-cost, no-gym weight loss tip: '1 exercise that burns more calories than jogging...'

Dr Sudhir Kumar suggests incorporating this 'effective, accessible, and time-efficient exercise' into your daily routine to improve your overall fitness. Stair climbing is a simple yet effective way ...
Golf Digest

Four great ab exercises golfers should do instead of crunches

The problem with classic ab exercises like sit-ups and crunches is that they put your the top portion of your spine (the cervical vertabrae) in flexion. In a world where you spend a good portion of ...
Men's Journal

Pro Bodybuilder Breaks Down the 5 Abs Exercises That Built His Six-Pack

View post: These Chocolate Chip Protein Balls Pack 8-Grams of Protein, and Fans Are Calling Them an ‘Essential Morning Snack’ View post: Laphroaig’s New Experimental Whisky Was Born From a Kiln Fire.
The Sun

Stacey Solomon shows off rock hard abs in the gym after sexy summer with Joe Swash and denying Loose Women quit claims

STACEY Solomon flashed her abs in a grey gym bra and shorts as she got stuck into a tough weights session at the gym. Earlier this month, The X Factor alum told how she was "so proud" of herself for ...
Sportskeeda

Carlos Sainz's girlfriend Rebecca Donaldson flaunts toned abs in a gym selfie in an all-white attire

Carlos Sainz's girlfriend, Rebecca Donaldson, took to Instagram to share a gym selfie on Sunday, flaunting her toned abs. The Scottish model could be seen wearing an all-white attire as she sweats it ...
Woman & Home

Gym ball exercises might feel retro, but they are the most underrated Pilates alternative - here's 5 to try

Fitness Are walking pads worth it? I swapped my outdoor walks for treadmill strolls for 3 weeks to find out Fitness Give your back a break - these are the best thick yoga mats for ultimate support in ...
AZFamily

Peoria dog gym aims to improve behavior through exercise

PEORIA, AZ (AZFamily) — Valley dog owners know all about the struggle of exercising their dogs in extreme summer heat. That’s why a Peoria business just opened a dog gym in order to keep your pup ...
Self

3 Must-Try Takeaways From Megan Thee Stallion’s Abs Workout, According to a Trainer

Sure, Megan Thee Stallion is most famous for her musical talents, but the Grammy-award winning rapper can also bring it in the gym. In a video shared with her 32.7 million Instagram followers over the ...
People

Alexis Ohanian Reacts to Wife Serena Williams’ Ab-Filled Workout Pics: ‘It’s Definitely Not a Competition’

Ohanian praised his wife for being an "even greater mom" than an athlete Karwai Tang/WireImage Alexis Ohanian knows better than to face off against the GOAT. The 42-year-old Reddit co-founder and ...