Attending from the U.S. executive team were Chief Rockstar Will Humphreys, VP of Operations Kayla Pollak, and VP of Growth Tone Williams. They were joined by core leadership team members Denise ...

ST. PETERSBURG, FL, UNITED STATES, February 1, 2026 /EINPresswire.com/ -- Legends Gym is maintaining its position as a ...

From L.A. to the DMV, these Black-owned fitness studios are building community, confidence, and results you can feel.

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

A major scientific review shows regular exercise can reduce depression and anxiety across diverse age groups worldwide.

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

Denise Austin shared three moves to strengthen arms. They can be done in just a few minutes without hitting the gym. We’re breaking down each exercise so you can do it at home. When it comes to ...

Carley is a writer, editor and social media professional. Before starting at Forbes Health, she wrote for Sleepopolis and interned at PBS and Nickelodeon. She's a certified sleep science coach and ...

Entering the fitness industry no longer requires physical travel to the traditional educational setting or classrooms. The rise of digital learning has created accessible online personal-training ...

Wearable technology and data-driven programs are top fitness trends for 2026. Fitness programs for older adults are in high demand as the baby boomer generation ages. Exercise is seen as crucial for ...

Every year, plenty of people promise themselves they’ll eat better and stay active, only to fall off the wagon a few weeks in. To help users stick with their fitness goals for longer, Apple is rolling ...