As Board Exams 2026 draw closer, anxiety levels among Class 10 and 12 students are rising rapidly. The pressure to complete the syllabus, revise multiple times, and score top marks often leads ...

Uncertainty makes us uncomfortable. Yet the research is clear: It is essential for growth. The challenge isn’t eliminating ...

Check smart strategy, study plan, subject-wise guidance, mock test tips, and last-minute preparation to crack the RRB JE exam ...

New research suggests that being in a strong relationship can improve a patient’s recovery from heart disease and even ...

Grounded preparation strategies, focused revision approaches, and practical mental health coping tools, combined with expert insights from counselling psychologist Anita Mohan and an IPS officer, to ...

Staying focused for long study hours is a challenge faced by students and professionals alike. Concentration is not about willpower alone; it depends on habits, environment and mental well-being. With ...

Experts still recommend a combination of exercise, including aerobic activity, strength training, and balance work for overall health. A lack of muscle, known as sarcopenia, can be a better predictor ...

The second episode of Pariksha Pe Charcha 2026 is set to be released today at 10 am. The programme is expected to help students deal with exam stress as board examinations approach across the country.

Do you struggle to concentrate for more than a few minutes or find you can’t focus on even the most mundane task? You’re not alone, says Dr Sabina Brennan, a neuroscientist and assistant professor at ...

Prime Minister Narendra Modi today shared important tips and adivse to students about how to deal with exam stress, how tp ...

Just 20 extra minutes of exercise per day could help prevent hospitalizations, according to one study. Researchers linked the ...

Candidates who cleared GATE shared how they balanced theory with problem-solving, stayed disciplined, set achievable daily ...