Pomegranate juice can help lower blood pressure and support muscle recovery. The best time to drink the juice could depend on ...

Creatine is a popular workout supplement, and some people use it to support weight loss. Learn how this supplement ...

“Cardio helps [manage] blood pressure, blood sugar, and cholesterol levels as you age,” confirms Chakoian. “Another benefit ...

Simple lifestyle changes can help you reduce muscle pain and recover faster.

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Whey protein powder is a high-quality protein derived from milk that helps your body build and repair muscles, recover faster, and stay strong. It’s not just for athletes, as with regular intake, it ...

Swimmer Katie Ledecky is a world-record holder with more than a dozen Olympic medals. She said her training routine focuses on consistency and explosive power with weights and circuits. To stay on ...

Strength Workouts A personal trainer says these are the five exercises you should start with if you’re new to working out Strength Workouts New to the gym? A trainer says all you need is this ...

This is read by an automated voice. Please report any issues or inconsistencies here. LA Times Studios may earn commission from purchases made through our links. Recovery used to just be something ...

Ever since I became a mom, I’ve been having my dinner at 5pm so I can eat at the table with my daughters. Some might consider this ridiculously early but it’s a habit that’s worked surprisingly well.

View post: Jim Morrison Waited a Month to Climb One of the World’s Tallest Vertical Cliffs—Then Skied 20,000 Feet Down Its Untouched Face Here’s something most people don’t realize. Some fruits ...