The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Stand with your feet shoulder-width apart and core engaged, feet pointing out slightly. Lower into the squat until your thighs are parallel to the floor or lower, keeping your knees aligned over your ...

‘Start in a high plank position with hands slightly wider than shoulder-width,’ instructs Livemore. Engage your core and glutes, and maintain a straight line from your feet to your head. ‘With elbows ...

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...

For many, it may seem completely contradictory to talk about a Hyrox workout for beginners , and the truth is that when you see people practicing this famous fitness trend, it seems anything but ...

Because high-intensity interval training (HIIT) can take just 15 to 20 minutes for a full session, it tends to be an efficient addition to a workout routine, especially if you usually do steady-state ...

New tariff rules bring 'maximum chaos' as surprise charges hit consumers 'Why would you even want to go?': Readers react to the hypothetical 400-year voyage to Alpha Centauri Trial begins in case of ...

Hearing about a workout called a “fartlek” for the first time as a new runner might be intimidating and confusing. That’s because most terms, like “long run” and “speed workout,” are pretty ...

For land athletes new to the water, passing and exceeding the standards for swimming require a combination of technique, cardio endurance in the pool, and pace. Five hundred meters or 500 yards are ...