The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core on fire.

After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to building muscle and strength, the right training plan can be life-changing.

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Former champ Derek Lunsford joined Ramon Queiroz for a brutal leg day training session just two weeks from the 2025 Mr. Olympia show.

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength and muscle.

‘Start in a high plank position with hands slightly wider than shoulder-width,’ instructs Livemore. Engage your core and glutes, and maintain a straight line from your feet to your head. ‘With elbows ...

Every Friday at 404 Fitness, students blend endurance training, weightlifting and camaraderie, finding creative ways to stay fit while forming connections. This is HybridX, NYU’s first hybrid training ...

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking technique compares to the 12-3-30 treadmill workout.

Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

Altogether, the financial investment into new and updated equipment continues to support University Recreation’s goals of promoting physical, mental, and emotional well-being and healthy campus living ...