Stand with your feet shoulder-width apart and core engaged, feet pointing out slightly. Lower into the squat until your thighs are parallel to the floor or lower, keeping your knees aligned over your ...

Discover the benefits of calisthenics and try this beginner-friendly workout from coach Clare Livemore, featuring four simple ...

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...

If you want to build core stability, balance and coordination, these moves are the perfect addition to your strength routine.

Altogether, the financial investment into new and updated equipment continues to support University Recreation’s goals of ...

The Fitness Group wins Best Fitness Education Provider 2025, recognised for innovation, CPD courses, and shaping modern fitness ...

Looking for a full-body TRX workout plan? These 16 TRX exercises work every major muscle group, helping build strength, endurance, and balance.

Resistance, strength, and weight training are used interchangeably but are different forms of training. Trainers explain what ...

The Fitness Group, the UK’s leading fitness education training provider, has announced a new partnership with STA Excel, a trading subsidiary of The Swimming Teachers’ Association (STA), an ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...