Looking to build strength and endurance without heavy weights? Look no further than suspension training. This affordable alternative to larger pieces of exercise equipment still delivers an effective ...

Looking for a full-body TRX workout plan? These 16 TRX exercises work every major muscle group, helping build strength, endurance, and balance.

Sculpt and strengthen your body from every angle with these TRX exercises, designed by fitness trainer Jo-Leigh Morris. Start in a straight-arm plank with your feet suspended off the ground in the ...

While TRX bands may look intimidating as they dangle in the corner of the gym, they’re actually no harder to use than more common pieces of equipment, like dumbbells or kettlebells. In fact, if you’re ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

TRX training is a great way to take simple bodyweight moves to the next level. (Picture: Getty/Westend61) If you’ve ever been to a gym, you’ll probably have seen the TRX suspension trainers. The TRX ...

The diversity of the TRX training device has continued to increase each year since it exploded in the fitness world a few years ago. The TRX just keeps getting better as more creative users post ...

Suspension trainers are great for home workouts and for traveling, but you’ll also see the (often) yellow and black straps dangling from a pullup bar at the gym. What are they even good for, if the ...

This suspension training system has revolutionized the way we think about exercise, offering incredible versatility and benefits for both beginners and seasoned pros. In this friendly article, we’ll ...

If you've ever taken a group HIIT class or worked out in the weight room of a gym, then you're probably using a TRX suspension trainer, which are essentially two adjustable bands with foam-padded ...