You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned.

Pedal along a scenic Georgia rail trail near Atlanta where peaceful stretches, lush views, and smooth paths create the ...

Amazon is my favorite one stop shop for all things fitness related. Whether you’re looking for some new workout equipment, or just want some new outfits to wear to the gym, you can get everything you ...

By Jibril Abdul Mumuni Accra, Feb. 18, GNA – An audit by the Advertising Association of Ghana (AAG) has identified more than 300 billboards along a 13-kilometre ...

When you feel stress creeping in, turn inward, literally, Stephanie Mansour, TODAY contributor and personal trainer for the ...

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

Cold weather means stiff muscles and achy joints. Here’s how to prepare your body for outdoor workouts in the winter.

Discover the wisdom of wild spaces to help you rebuild resilience, and learn why rest, movement, and retreat are essential restorative practices.

As the calendar turns into February, it is business as usual for the Rutgers football program: Winter workouts are underway, season ticket holders are paying the first installment of their plans, ...

When I say nearly everyone struggles with workout motivation at some point, I mean it. I’m a fitness instructor and certified personal trainer, and I’ve had plenty of days when I’m just not jazzed ...

Dragging yourself out of bed for a workout can be tough under any circumstances, let alone when you’re struggling with depression. But a new scientific review suggests that regular exercise can be as ...