Proper stretching before and after workouts is essential for injury prevention and enhancing performance. Neglecting ...

Wake up looser and energized with four gentle morning stretches that ease stiffness and protect joints after 45.

De Monte demonstrates the beginner-friendly hip stretches while yoga teacher Mara Cimatoribus does the advanced ones. He ...

Sydney Sweeney is stunning in her cheeky bodysuit and Jimmy Choo boots as she promotes the brand and proves popular.

Senior Night, or Day, in any sport is a ceremony that honors athletes' dedication to their craft and time spent at an ...

Below, Moten breaks down a 10-minute workout that will keep you strong and fit after 40. Stand tall, balancing on one leg, facing a wall. Rise onto the ball of your standing foot. Hold for a moment at ...

Ever take a deep breath when you're stressed, let it all out, and think, "Wow, I really needed that?” On Aug. 27, Dr. Diana Joy Ostroff, a naturopathic physician, shared a TikTok featuring a series of ...

Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better. Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better.

Liang “Chow” Qiao, the owner of Chow’s Gymnastics and Dance Institute in West Des Moines, thought highly enough of his new hire, Sean Gardner, to put him in charge of the club’s premier junior event ...

Hip pain can be incredibly uncomfortable and distracting, with causes ranging from tight muscles to osteoarthritis, a joint condition. Some exercises and stretches for hip pain may be just as helpful, ...