Mindful breathing is a simple practice that helps reduce stress and anxiety. Regular use can improve mental clarity and ...

Picture Arjuna on the battlefield- his hands trembling, his mind filled with confusions, heart weighed down by the questions ...

Acupressure provides a natural, quick method to calm anxiety by stimulating specific body points, activating the parasympathetic nervous system. Resea ...

Expert-backed tips to regain control This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Maybe you stock up on ice cream after ...

Recovery from addiction is not just about abstaining from substances—it’s about rebuilding a healthier, more resilient ...

Austin-based psychologist, Dr. Andrea Zeddies, visited with Studio 512 to offer some tips and tricks for dealing with stress. She’s been in private practice for over 20 years working with both ...

It is important to address the anxiety and stress while also enjoying the festive time. There are some practical ways to cope ...

Dr. Ashwini Nadkarni talks about tips both students and parents can use to help manage stress around the back-to-school time.

Have you ever experienced extreme stress – so much so that it gave you headaches? Did it feel like your brain was about to ...

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Maintaining healthy, youthful skin requires daily care, proper protection, and effective habits. Discover tips to delay ...

Durga Puja is a celebration of feminine power; embracing it should include taking charge of one’s well-being. Follow these ...