Troy Aikman Rips NFL for Being a Bad Product During Ugly Bengals-Broncos Game Millennium Takes $100 Million Hit in Collapse of First Brands Ukraine’s ‘Flamingo’ Cruise Missile Can Strike 1,800 Miles ...

Mindful breathing is a simple practice that helps reduce stress and anxiety. Regular use can improve mental clarity and ...

Acupressure provides a natural, quick method to calm anxiety by stimulating specific body points, activating the parasympathetic nervous system. Resea ...

Recovery from addiction is not just about abstaining from substances—it’s about rebuilding a healthier, more resilient ...

Austin-based psychologist, Dr. Andrea Zeddies, visited with Studio 512 to offer some tips and tricks for dealing with stress. She’s been in private practice for over 20 years working with both ...

It is important to address the anxiety and stress while also enjoying the festive time. There are some practical ways to cope ...

Feeling a bit overwhelmed right now? You’re not alone. Here are a few tips for navigating an uncertain world and taking care ...

Have you ever experienced extreme stress – so much so that it gave you headaches? Did it feel like your brain was about to ...

Durga Puja is a celebration of feminine power; embracing it should include taking charge of one’s well-being. Follow these ...

Once school begins, the transition between an unstructured summer back into the classroom can be jarring for youth. Experts from Wedgwood Christian Services offer tips on how to help kids in need ...

As harvest season hits the region and families seek to manage their farming efforts in the coming days and weeks, many ...

Discover how stress and sleep affect your heart health. Learn about the impact of chronic stress and poor sleep on ...