For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Add these to your routine ASAP.

ROSEMONT, IL, UNITED STATES, February 20, 2026 / EINPresswire.com / — Life Fitness / Hammer Strength, the global leader in commercial fitness equipment, will exhibit its latest strength and cardio ...

ROSEMONT, IL, UNITED STATES, February 20, 2026 / EINPresswire.com / — Life Fitness / Hammer Strength will preview Atmos (TM), a new specialized cardio series designed exclusively for hospitality and ...

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

Over the past few years, the fitness world has undergone a quiet revolution, trading the all-or-nothing burn of a high-intensity routine for a data-driven focus on wellness and longevity. Whether ...

We asked three cardiologists to share the one heart-healthy habit they do every single day without fail, and in each case, it ...

Cardio is important for your heart health and metabolism; strength training is important for muscle mass and being functional ...

Interactive Strength Inc. (Nasdaq:TRNR) ("TRNR" or the "Company"), maker of innovative specialty fitness equipment under the Wattbike, CLMBR and FORME brands, today published a letter from the CEO ...

“After 40, you need to pay more attention to core strength, posture, joint mobility, balance and back health in your workouts,” says Rebecca Dadoun, Pilates instructor and founder of Pilates ...