I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s and entered the throes of menopause, I wanted to incorporate more weight ...

“Most of the time 10 to 12 reps will be performed in 30 seconds making it easier to stay on track. This will become second nature once it becomes a healthy habit,” North says. “Note: Focus on ...

Get stronger in 10 minutes with four bodyweight moves that enhance mobility and balance after 45. No equipment required.

Through the end of October, you can also catch their “Surf & Shore” workout class at Margaritaville. It’s free for hotel ...

A deep dive into the rigorous, highly structured fitness discipline that fuels Kim Kardashian’s enduring strength and ...

VMO has revealed the winners of the 2025 Ultimate Media Champion (UMC), an Australian media industry competition designed to ...

Rick Springfield took to social media to share a photo with 99-year-old Dick Van Dyke, whom he spotted at the gym.

Looking to embrace its bodybuilding heritage while attracting new members, Gold’s Gym is installing recovery zones and ...

Beyond serving existing members, Burn On Demand has become a powerful brand awareness tool, introducing the Burn Boot Camp ...

Here's the latest intel on the Ravens' disappointing start, options for 0-4 Tennessee, precocious rookies and possible QB trades heading into Week 5.

Congress angrily blamed each other and refused to budge from their positions as hundreds of thousands of federal workers ...