Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the ...

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

Start standing. Slowly bend left knee to bring left heel behind you to glute as you swing your right arm forward and left arm back (as if you are running). You should feel your left hamstring engage.

Tight hamstrings and lower back stiffness? Ancient Hindu warrior yoga can help release tension and improve mobility, as demonstrated by trainer Vinod Channa.

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

If you're dealing with tight hamstrings, back pain, or leg tension, this is The #1 Hamstring Stretch You Need to Relieve Back & Leg Pain! In this video, we guide you through Seated Forward Fold ...

Ariel Messman-Rucker is an Oakland-born journalist who now calls the Pacific Northwest her home. When she’s not writing about politics and queer pop culture, she can be found reading, hiking, or ...

You can apply ice to your hamstring 2-3 times a day for about 20 minutes to decrease swelling. Make sure you get rest and do not move your injured leg to help with recovery. Take non-steroidal ...

The Mountain West football championship game will have a familiar feel. That, and we now know how those computers really felt about UNLV. The Rebels will play at Boise State in the title game at 5 p.m ...

OWINGS MILLS, Md. — Lamar Jackson will miss a third consecutive game with a hamstring injury when the Baltimore Ravens host the Chicago Bears on Sunday. The Ravens ruled Jackson out Saturday, while ...

While many of us think about stretching as something to do after a run or a strength-training session, lower-impact activities like walking can cause muscle stiffness or soreness, too. Even shorter ...