Seated arm exercises that build muscle after 60, with expert personal trainer quotes and step-by-step form cues.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Standing ab exercises ...

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle groups, these movements mimic daily actions, aiding in fall prevention and ...

Cardio exercise gets plenty of credit for keeping your heart healthy. Regular weightlifting has its own benefits, too, especially for older adults. But it can be more than a little confusing to figure ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

THE HUMAN body evolved to forage and hunt on the African savannahs, not to sit in a cubicle all day. The risks associated with sitting—from increased blood-sugar levels to greater odds of dying from ...

NEAT (non-exercise activity thermogenesis) describes subtle movements like fidgeting that contribute to calorie expenditure. Motorized under-desk leg exercisers can provide modest exercise benefits ...

The Skyrider 2.0 could change the way we travel ( (Picture: Aviointeriors Skyrider 2.0) ‘This is pathetic. Treat humans like humans.’ This is just one of the hundreds of comments on an Instagram post ...

Is one better than the other? Here's the surprising answer When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The traditional office setup faces ...

It is a common notion that when we drink water while standing, it can affect out joints and lead to pain. For generations, we have been told to sit down and relax the body before drinking water, ...

Finding the right masturbation technique for you is like a fun little experiment. Though it's most common for people to do so on their backs or stomachs, exploring new ways and places to touch ...

Did you know that your preferred way of standing can reveal key insights into your character, confidence, and mindset? Your standing position is more than just a physical posture—it's a window into ...