Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

When you have a job that involves sitting at desk and staring into the void of spreadsheets for hours, it can be difficult ...

Exercise Northern Coasts 2025 concluded in Copenhagen on 14 September after two weeks of multinational naval training aimed ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

The Saaz singer recently shared a video on Instagram that caught everyone's attention. He was seen performing the Standing Side Splits on a reformer. Dressed in an all-black athleisure outfit, he ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...

Altogether, the financial investment into new and updated equipment continues to support University Recreation’s goals of ...

Federal Reserve interest rate-control liquidity facilities are set for a heavy-duty workout into the close of the month, with ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we all have days when we'd rather not risk slipping in a pool of our own sweat ...

WARSAW, Sept 9 (Reuters) - Poland is closing its border with Belarus on Thursday at midnight local time as a result of Russia-led military exercises taking place in Belarus, Prime Minister Donald Tusk ...