Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

NATO is betting on drones, robots, and other emerging technologies to modernize its naval forces and help gain an edge over foes.

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

It's formed of ten exercises to target every major muscle group – and all moves Caroline swears by for keeping fit in her 50s ...

When you have a job that involves sitting at desk and staring into the void of spreadsheets for hours, it can be difficult ...

The Saaz singer recently shared a video on Instagram that caught everyone's attention. He was seen performing the Standing Side Splits on a reformer. Dressed in an all-black athleisure outfit, he ...

A detailed breakdown of an Olympic champion's proven, low-impact method for maintaining and building total-body strength ...

Prevention can be the key to not just longevity but longevity with quality of life. Balance training is a small investment ...