A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength and muscle.

If you don't like lying on the floor for core workouts then you'll love this all standing ab routine. All you need is a pair of dumbells and these five moves.

Real talk: The waistline can be an incredibly stubborn and tricky area of the body to shape up. But rest assured, with the ...

If you’re over the same old sit-ups and crunches, why not invite a kettlebell into your core training? Here’s a simple ...

SALT LAKE CITY, Utah (Good Things Utah) — We talked staying healthy today, not just during pregnancy but after. Taking care of mom means taking care of baby too, so we invited husband and wife fitness ...

ATLANTIC BEACH, N.C (WNCT) — The Atlantic Beach Fire Department will conduct a Swiftwater Rescue Training Exercise at the AB Bridge Abutment today, August 28. Fishing and parking in the area will be ...

If you’re keen on trying these workouts yourself, we’ve gathered a list of them as a starting point (some of Vonn’s workouts are modified—you may, in the end, need to ask a personal trainer to get an ...

Serena Williams is one hot mama. The retired athlete set the internet ablaze as she showed off her toned figure and washboard abs on Instagram Friday following her gym workout. “Those Peloton people ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

If you’re looking to build a strong and stable midsection, I’ve got good news — you don’t need to spend hours in the gym lifting weights to get results. In fact, you can work on your abs from home, ...