A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

Weighted ab workouts are growing in popularity, and for good reason. They promise to build stronger, more defined abs than bodyweight training alone, and crucially, the science backs this up. Studies ...

Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40.

If you don't like lying on the floor for core workouts then you'll love this all standing ab routine. All you need is a pair of dumbells and these five moves.

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

In week three of our Olympian Derval O’Rourke’s workout programme, the focus is on legs and abs. All it takes ten minutes ...

Brutal, but highly effective, Ellington Darden's 30-10-30 method maximises time spent in the eccentric portion of the lift, ...

McIlroy’s strength and conditioning routine is central to his success, helping him generate the power to smash 300-yard ...

Elastic tubing workouts are a convenient and effective way to improve flexibility and strength. These portable resistance ...

Squeezing your shoulder blades and driving your lower body into the ground, begin curling the handles in a slow and ...

The preacher curl is a classic exercise to build big, strong biceps muscles. Here's the difference between machine and free ...