About one in nine adults suffer from chronic insomnia and its residual effects like drowsiness, cognitive issues, and ...

From war correspondents to cricket commentators, journalists across the newsroom share their top tips to help kickstart a ...

The likelihood of high blood pressure is clearly higher among people who have both sleep apnea and insomnia. This is shown by a study from the University of Gothenburg. High blood pressure is one of ...

Just as a single night of insomnia may leave you feeling groggy and cranky, solid slumber can help you feel rested and ready to take on the day. How well you sleep over time, however, can influence ...

A new study found that chronic insomnia can lead to memory loss and faster brain aging. Fortunately it’s very treatable. In a new study, older adults with chronic insomnia were 40 percent more likely ...

We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a better capacity. But a new study, recently published in the journal BMJ Evidence-Based Medicine, ...

In the latest evidence of the direct relationship between sleep and health, researchers have found that chronic insomnia can significantly increase dementia risk. That equates to a three-year ...

Share on Pinterest Sleeping enough hours may help keep brain young, decrease dementia risk, recent research suggests. Image credit: AnnaStills/Getty Images Insomnia is a sleep disorder where a person ...

Nearly 80% of the Northwest is in a drought this summer, with more than half in a severe or extreme drought, according to a July analysis and September data from the U.S. Drought Monitor at the ...

Addressing insomnia isn’t just a fight against tomorrow’s midafternoon fatigue –– it could help protect against brain aging in the future, new research suggests. Sleep difficulties are common, with 12 ...

Chronic insomnia—trouble sleeping at least three days a week for three months or more—could speed up brain aging. People with chronic insomnia were 40% more likely to develop dementia or mild ...

Having trouble falling asleep is a common affliction, but the exact causes are not always the same. Insomnia affects millions of Americans, and a News 9 viewer is asking what they can do to sleep ...