Ian Anderson had surgery Jan. 13, according to his father, which is followed by six to eight months of rehabilitation and ...

Chicago Cubs pitchers and catchers held their first spring training workout Wednesday, and they already are embracing the ...

Astros closer Josh Hader missed the end of last season with a shoulder injury. As he was preparing for spring training, he felt arm soreness that has set him back again.

Tatsuya Imai, the Astros' most high-profile offseason addition, was the center of attention on the first day of pitchers and catchers workouts.

Super Bowl LX is in the books; Bad Bunny’s dreadful halftime show mercifully is history; and all those made-for-SB ads that ...

Time for the first Orioles workout | Roch Kubatko A whole bunch of quotes from new skipper Craig Albernaz. He sounds ...

Nardi didn't pitch for the Marlins or any of their affiliates in 2025 after experiencing lower-back inflammation in spring training and requiring an injection in late April to rel ...

Arm strength exercises after 45, 4 CPT-led daily moves to rebuild pressing power, posture, and shoulder stability.

Pincha Mayurasana, or Forearm Stand, is a balancing yoga pose that asks you to invert your body and hold it strong. Here's how.

A physical therapist explains why this simple at-home move targets overlooked muscles that support powerful, more efficient running.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...