"Cozy cardio" is all about prioritizing comfort and enjoyment over intensity and intimidation. If you've ever felt like ...

A simple wellness trend of jumping 50 times each morning gains popularity on TikTok as an accessible alternative to traditional morning workouts.

Wanderlei Silva made his return to action last night (Sat., Sept. 27, 2025) in Sao Paulo, Brazil in an exhibition bout ...

Unlock the secrets to mastering the yoga flying split in this tutorial! Designed for all fitness levels, especially those who are fit over 40, this video will guide you step-by-step through achieving ...

The chariot races and gladiator fights of the Roman Empire haven’t, apparently, been totally lost to the ages. A new TikTok trend is pulling back the curtains shrouding the minds of boyfriends, ...

Newbies, intermediate, and advanced lifters all have one thing in common: they will all hit a strength or muscle plateau at some point or another. Elite athletes are the most prone to getting stuck in ...

Ever walked into a gym and feel like it’s the ultimate place for health and fitness? For most people, it is, but here’s the twist: not everyone should be lifting weights or running on a treadmill. In ...

At least three members of the Akhmat Battalion, the self-declared Chechen special forces unit serving with Russia’s armed forces, notorious for its social media combat enactments rather than its ...

The ceremonies spanned across three locations and had the crème de la crème in attendance. The civil wedding was held in Monaco, while the traditional wedding was held in Dubai, and the grand finale ...

ACTIV8 Fitness & Wellness, Ghana’s leading fitness and wellness brand, has been recognized at the National Business Honors 2025, cementing its place as a trailblazer in the country’s fast-growing ...

Bodybuilding legend Lee Haney remains tied with Ronnie Coleman for the most Mr. Olympia titles. In a recent YouTube video shared on July 8, 2025, he broke down his best training split and the protein ...