Studies of sleep and recovery for elite athletes have identified foods and behaviors that improve sleep. That's great news for adults looking to improve their daily lives.

Before you grab a bottle of magnesium, learn which form of this supplement is most likely to give you quality rest.

A lot of these alarm clocks are easily identifiable as alarm clocks and that's what makes them great. The Hatch Restore ...

Grandparents don't have that pressure. No one's judging them if their grandkid has a tantrum. They're not trying to prove ...

The Pod 5 mattress cover adjusts the bed’s surface temperature as your body moves through the night. It cools when you settle ...

"Waking up exhausted after what feels like a ‘full’ night’s sleep is more common than people know. The problem usually isn’t the number of hours you’ve been in bed. It’s the quality and structure of ...

If you still feel tired after getting eight hours of sleep, something may be precluding you from feeling well-rested. Certain medical conditions, mental health conditions, or vitamin deficiencies ...

From digestion to focus, warm morning drinks are having a moment in the wellness world. Here’s what’s driving the trend.

For better sleep, many people are in the habit of listening to coloured noise, such as white or pink noise. These sounds are generally perceived as calming and are usually used as non-pharmacological ...

Short sleepers, who make up less than one per cent of the population, spend significantly less time snoozing without any ...

A new study from Northwestern University suggests that stopping food three hours before bed and extending your overnight fast could improve blood pressure, heart rate and blood-sugar control, all ...

“Medically, a half hour delay would be less harmful than a full hour delay of permanent daylight saving time and would have ...