SleepSpace teams up its AI chatbot, Dr. Snooze, with human experts to help you get insights into how you're snoozing the night away.

A recent dermatology report suggests that certain lifestyle choices may reduce the need for high-tech topical skin treatments.

Why Magnesium Matters Magnesium is involved in over 300 biochemical reactions in the body. For athletes, its main benefits ...

Exercise is widely known to help with sleep, but new findings show that certain types may be especially effective in easing ...

Regular exercise may help smokers over the age of 40 lower their risk of depression and sleep problems to levels similar to non-smokers, according to a new study from the Texas A&M University School ...

Experts question the popular social media trend of using magnesium products on the feet for better sleep due to a lack of ...

You can forget the “no screens, no exercise, no snacks” bedtime rules that are designed to provide teens with good sleep. New ...

Getting enough weekly exercise may help smokers over 40 reduce depression and sleep issues to levels seen in non-smokers, ...

But what kind of workout actually helps you snooze through the night? To find out, a new meta-analysis, published July 14, 2025, in Sleep and Biological Rhythms, looked at 30 studies from 13 countries ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery ...

A variety of laboratory tests are available to determine whether a patient has good sleep health, but a simple way to ...

Getting enough quality sleep is emerging as a key factor in weight control, and it can be treated clinically to optimize ...