Nighttime is when the body is supposed to rest, heal, and recharge. But, it is also a vulnerable hour, when silent heart ...

When it comes to sleep, exercise can be a double-edged sword. On one hand, it’s reputed to improve sleep, but it’s also ...

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep. Learn what research says about working out at night.

Exercise is widely known to help with sleep, but new findings show that certain types may be especially effective in easing insomnia symptoms. Insomnia affects more than nighttime rest. It can drain ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely disrupts your middle-of-the-night sleep, says St-Onge. If you drink, do so ...

Virgo, October rewards careful planning and steady action. Small daily tasks finish bigger projects; attention to detail ...

The good news: There are everyday things you can do to try to prevent this unhealthy cycle. Here are five tips – small but impactful habits – to strive for that might make a meaningful difference in ...

Scorpios will feel steady power this month and a clearer purpose. Emotional ties grow stronger with honest talk. Work ...

Alzheimer’s disease is on track to affect more than 130 million people worldwide by 2050, but a simple prevention model ...

Science has revealed how to accelerate the learning process, with exercise, multimedia learning, and more. Super learning ...

It’s not just me. I know dozens of emergency medicine physicians who are pivoting and gaining expertise in lifestyle medicine ...

Can yoga work if you can’t stand? Yes, chair yoga helps seniors build strength, balance, reduce pain, and improve mood.