If you buy something through my links, I may earn a commission. You don’t need a huge amount of space to get a good workout in right at home. If you have some simple equipment that’s easy to store, ...

If you have a hectic schedule with little or no time to hit the gym, fret not. There are effective exercises that you can do at home which can help you burn calories. They do not require heavy gym ...

African arm exercises are steeped in tradition and culture, providing unique methods to improve strength and flexibility. These exercises are often performed in communal settings, emphasizing unity ...

African exercises have long been known for their natural approach to fitness, focusing on bodyweight movements and flexibility. These exercises can be a great way to strengthen your calves without any ...

When it comes to exercising at home, burning calories and getting fit, one doesn't need an expensive gym membership or fancy equipment. Some of the most effective workout plans are made at home with ...

"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty says. "By working multiple muscle groups at once, you double your workout ...

Prudential Bank Ghana has organised a 19-kilometre health walk to encourage healthy living and strengthen workplace relationships. The event, dubbed “The Step Challenge Special Health Walk,” was held ...

This ‘Bachat Utsav’ brings GST savings as Delhi and Gurgaon see protein supplement sales double, showing rising health and wellness demand.

Physical and mental health was the name of the game as Wellness Week activities took over Victoria Park yesterday afternoon. Celebrating Wellness: Family Fitness Fun brought together around 100 ...

You would be hard-pressed to argue against boxing’s status as a hardcore sport. It involves two people placed in a compact arena, surrounded by a ...

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to burn a comparable amount of calories.