At a recent launch event in Kuala Lumpur, consumer marketing group Cosway showcased their Smart Fitness vibration device for ...

Alex Rodriguez's girlfriend, Jaclyn Cordeiro, is a registered nurse with a Bachelor’s of Science (Honours in Nursing) from ...

The criss-cross technique involves crossing the arms in front of you while jumping, then uncrossing them on the next jump. ...

With a choc-a-block routine, it may be difficult to sneak in time for the gym, but it certainly is possible to work out at ...

Traditional African dances are not just cultural expressions but also an amazing workout. The rhythmic movements of these ...

Know which exercise - walking, running, or jumping, is ideal for your age group. Learn expert tips, benefits, and ...

Led by Instagram star Cheung Pak-hung and Red Bull athlete Timothy Ho, Hong Kong’s rope skippers are chasing world records — ...

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

When it comes to exercising at home, burning calories and getting fit, one doesn't need an expensive gym membership or fancy equipment. Some of the most effective workout plans are made at home with ...

A personal trainer and fitness expert has described a science-backed five minute exercise that can help you stop smoking - or ...

It turns out that jumping exercises are considered best for building stronger bones. The key, they say, is to hit the ...

AI has deeply integrated into campus sports. In Huaze School in Changchun, Northeast China's Jilin province, a large display ...