With a choc-a-block routine, it may be difficult to sneak in time for the gym, but it certainly is possible to work out at ...

Traditional African dances are not just cultural expressions but also an amazing workout. The rhythmic movements of these ...

African exercises have long been known for their natural approach to fitness, focusing on bodyweight movements and ...

When it comes to exercising at home, burning calories and getting fit, one doesn't need an expensive gym membership or fancy equipment. Some of the most effective workout plans are made at home with ...

A personal trainer and fitness expert has described a science-backed five minute exercise that can help you stop smoking - or ...

The event, dubbed “The Step Challenge Special Health Walk,” was held over the weekend and brought together staff of the bank.

Here are two inexpensive, fun ways to get in shape. But remember, before starting any exercise program be sure to see your healthcare provider. Hooping. Benefits: “Great transve ...

You don’t need a huge amount of space to get a good workout in right at home. If you have some simple equipment that’s easy ...

As alarming as this may sound, high triglycerides are extremely common. According to the National Heart, Lung and Blood ...

Supermodel and actor Milind Soman is often seen trekking, running, working out, and when he's not doing that? He's flaunting ...

Discover the Mayo Clinic's key precautions for a safe and effective strength training approach tailored for children and ...

You don’t need a huge amount of space to get a good workout in right at home. If you have some simple equipment that’s easy ...