A personal trainer and fitness expert has described a science-backed five minute exercise that can help you stop smoking - or ...

If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve believed you – but here I am.

There are plenty of cheap family days out that are a complete and utter bargain (but feel like they should be worth way more) ...

BRANDON GLANTON got back to winning ways in Lagos, Nigeria, forcing Marcus Browne to retire on his stool after a particularly ...

Murray, 74, leaned into low-impact, high-intensity workouts when knee arthritis forced her to give up running and plyometrics.

We ranked the top picks for skin-smoothing benefits and spa-worthy exfoliation at home. Here’s how to find the best dry brush for your skin type and budget.