Here are two inexpensive, fun ways to get in shape. But remember, before starting any exercise program be sure to see your healthcare provider. Hooping. Benefits: “Great transve ...

Research has shown that 10,000 steps a day can lead to reductions in premature death, with a majority of that reduction ...

People with stroke can complete programmes of exercise that target both aerobic fitness and muscle strength (this is called 'combined training'). By engaging in combined training, people with stroke ...

People with stroke can safely take part in programmes of exercise which involve muscle strength training. By engaging in muscle strength training, people with stroke can increase muscle strength and ...

Ice skater Eszter Szombathelyi achieves a world record by completing 136 rope skips on ice skates in Sun Valley, Idaho.

You would be hard-pressed to argue against boxing’s status as a hardcore sport. It involves two people placed in a compact ...

Alex Rodriguez's girlfriend, Jaclyn Cordeiro, is a registered nurse with a Bachelor’s of Science (Honours in Nursing) from ...

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

The Ball State Jump Rope Club offers students a supportive community, promotes fitness, and competes with collegiate teams ...

At a recent launch event in Kuala Lumpur, consumer marketing group Cosway showcased their Smart Fitness vibration device for ...

Running and jump rope are two popular cardio exercises that come with different benefits. Both these exercises can help improve heart health, boost stamina, and promote weight loss. Running is mostly ...

If you’re ready now, it’s important to know that not all jumps provide equal benefits to bone health. They can be explosive back and forth, side to side, or box jumps. While a more fun way to jump, ...