Alex Rodriguez's girlfriend, Jaclyn Cordeiro, is a registered nurse with a Bachelor’s of Science (Honours in Nursing) from ...

Running and jump rope are two popular cardio exercises that come with different benefits. Both these exercises can help improve heart health, boost stamina, and promote weight loss. Running is mostly ...

At a recent launch event in Kuala Lumpur, consumer marketing group Cosway showcased their Smart Fitness vibration device for ...

The Ball State Jump Rope Club offers students a supportive community, promotes fitness, and competes with collegiate teams ...

This video shows a jump rope routine with speed, coordination, and skill. The footage highlights continuous movement, precise timing, and smooth transitions in the performance.

You would be hard-pressed to argue against boxing’s status as a hardcore sport. It involves two people placed in a compact ...

Know which exercise - walking, running, or jumping, is ideal for your age group. Learn expert tips, benefits, and ...

Here are two inexpensive, fun ways to get in shape. But remember, before starting any exercise program be sure to see your healthcare provider. Hooping. Benefits: “Great transve ...

The event, dubbed “The Step Challenge Special Health Walk,” was held over the weekend and brought together staff of the bank.

It turns out that jumping exercises are considered best for building stronger bones. The key, they say, is to hit the ...

Jumping might just be the key to aging well, according to experts. The exercise can help strengthen our bones, which weaken ...

Discover the Mayo Clinic's key precautions for a safe and effective strength training approach tailored for children and ...