Jumping rope might have been your go-to activity during fourth-grade gym class, but this simple piece of equipment is actually one of the best-kept secrets of the fitness world. And it’s not just for ...

Jumping rope is a highly effective, high-intensity workout that you can do in just a matter of minutes, so it’s the perfect solution for those with a tight schedule. Jump rope benefits include ...

Jumping rope is definitely one of the OG workouts that we’ve known about for quite some time. Many of us can remember jumping rope while we were kids but as we grew older, we completely forgot about ...

Skipping rope may once have been seen mainly as a pastime for schoolgirls, but there’s a good reason—or more accurately, several good reasons—it’s also a fav training tool for boxers. “They've used it ...

If you think jumping rope is for “girls in their skirts, jumping on a playground,” Alysia Mattson suggests you reconsider. “It’s way more of a badass sport than that,” the 28-year-old Seattle ...

Alex Rodriguez's girlfriend, Jaclyn Cordeiro, is a registered nurse with a Bachelor’s of Science (Honours in Nursing) from ...

Skipping rope daily for 10 minutes raises heart rate, strengthens the heart, and improves blood circulation, lowering the risk of heart disease.

If you need a belly laugh, I can thoroughly recommend grabbing a skipping rope and getting one of your pals to take pictures ...