Age strong after 50 with 4 simple bodyweight moves that build strength, balance, and mobility—quicker results than endless runs.

Bench 225, squat 315, deadlift 405 with this 12-week plan. Build strength, improve technique, and hit these iconic lifting ...

Fitness coach Dan Go says the stronger your legs are, the more likely you are to have a longer lifespan. Here is why.

For older adults, dumbbell half squats are considered one of the safest and most effective strength exercises. Research shows ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us ...

The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can ...

Who says aches and pains have to be a part of getting older? Not coach and osteopath JAMES DAVIES, who keeps A-listers of all ...

Looking for some inspiration to begin on your weight loss journey? Take cues from this influencer who shed 25 kg naturally ...

Hostel life doesn't have to hinder fitness; simple exercises like push-ups, squats, and stair climbing can be easily incorporated. High-Intensity Inte ...

Real self-care isn’t spa days—it’s the boring, brilliant basics you actually use: water bottle, sleep kit, sharp knife, good ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...