Say goodbye to inflammation and hello to better blood sugar in this simple diabetes-friendly plan for beginners.

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

This 30-day high-fiber meal plan is for you. You’ll find a month of low-added-sugar meals and snacks that prior ...

Milind Soman, turning 60 soon, reveals his simple breakfast secret that keeps him energetic and youthful. Know his diet tips, ...

Men who ate fewer processed meats and more legumes saw lower cholesterol and modest weight loss—without dieting or cutting ...

Dugal Bain-Kim never took his health too seriously, but after his father was diagnosed with Alzheimer's and died shortly ...

Heart disease, including stroke, is the leading cause of death in the United States. The American Heart Association estimates ...

Struggling to improve your diet? Eating healthy doesn’t mean you have to forego all your favorite foods and stick to a strict ...

Little Hearts India Box Office: Mouli Prasanth and Shivani Nagaram's blockbuster film records solid hold, hits Rs 25 crore mark in 10 days 9 South films to watch in theaters this week: Vijay Antony ...

Eating well is about making small, smart choices over time. It’s time to let go of perfection and embrace the small wins as you go, because creating a plate doesn’t have to be complicated.MyPlate, ...

A Mediterranean-style diet was linked to lower dementia risk, especially in people with high-risk Alzheimer’s genes. The strongest benefits were seen in those with two APOE4 copies, showing diet may ...