This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Gradual weight loss is associated with change that is more likely to be sustainable for you, because it gives you time to collect recipes you like. With my clients, I generally recommend a ...

Say goodbye to inflammation and hello to better blood sugar in this simple diabetes-friendly plan for beginners.

Struggling to improve your diet? Eating healthy doesn’t mean you have to forego all your favorite foods and stick to a strict ...

Eat more plants, olive oil and seafood for brain health and dementia prevention. Taking care of our brains should be a top ...

Accredited nutritionist Faye James reveals ten easy steps for beginners to master the basics of one of the world's most popular diets. See details ...

PHILADELPHIA (WPVI) -- Heart disease is the leading cause of death in the U.S. and one in five people will die from a heart-related condition. Your diet plays an important role in the development of ...

All products featured on WIRED are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission. A calorie-restricted Jenny ...

Your mental health is as important as your physical health. Multiple studies reveal that as you age, you may struggle with various issues, including your memory. Also, it is often assumed that, for ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Today, intermittent fasting is gaining traction as ...