Bodybuilding legend Dorian Yates broke down his insane 7,000-calorie diet in the off-seasons to reach the heaviest weight of his career.

Put power into your running with our race-ready strength program. You’ve got the mileage mapped out, the intense workouts ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Jenna Fischer says weight lifting helped her feel stronger and more capable. Strength training improved Fischer’s health ...

If you’re trying to decide which protein shake is right for you, Premier and Fairlife are two popular brands you should consider.

Michael Chandler is hopeful that he'll be returning to the octagon on the UFC fight card at the White House this summer. And ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It can be a challenge to figure out where to start when you want to lose weight. But if you’ve recently ...

This describes a personal journey of gaining 10 pounds in three weeks through changes in eating habits and workout routines, reaching a personal peak in weight. It also explores hair growth techniques ...

If you’re tired of the same bland protein bars and powders, there’s a tastier way to rehydrate and replenish after exercise: fresh fruit. With a delicious solution like watermelon, you can look ...

Whether you strength already or are just getting started, you might not know how often you should be doing it. Once a week? Twice a month? Every day? According to Matt Jones, personal trainer, running ...

If you’re tired of the same bland protein bars and powders, there’s a tastier way to rehydrate and replenish after exercise: fresh fruit. Watermelon not only satisfies your sweet tooth, it’s a ...