For older adults, dumbbell half squats are considered one of the safest and most effective strength exercises. Research shows ...

Many people slow down after 60, not always because they want to, but because they believe their bodies can no longer handle ...

This Mayo Clinic-endorsed pool exercise builds arm strength safely for seniors over 60, without heavy lifting or joint strain ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

The Japanese walking method is a fantastic way to boost your cardiovascular fitness, without putting too much strain on your ...

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

It may be possible for older adults to regain their optimal well-being by making healthy lifestyle choices, even at age 60 ...

Mobility might not get the same attention as cardio or strength training, but if you’re over 60, it’s one of the most important things you can do for your body. Good mobility helps you move with ease ...

Our heart never takes rest, beating more than 100,000 times a day and yet it’s something we constantly ignore. As you get ...

It will give those aged 60 and over the chance to try out a range of activities including swimming, leg, bum and tum workouts ...