By addressing these common mistakes—intensity, form, warm-up, cooldown, stretching, muscle imbalances, and exercise variety—older adults can exercise safely and effectively. Avoiding these pitfalls ...

It may be possible for older adults to regain their optimal well-being by making healthy lifestyle choices, even at age 60 ...

The Japanese walking method is a fantastic way to boost your cardiovascular fitness, without putting too much strain on your ...

If you want to build core stability, balance and coordination, these moves are the perfect addition to your strength routine.

I haven’t decided when, but I hope to compete in another bodybuilding competition after my 60th birthday. My goal is to prove ...

This Mayo Clinic-endorsed pool exercise builds arm strength safely for seniors over 60, without heavy lifting or joint strain ...

It will give those aged 60 and over the chance to try out a range of activities including swimming, leg, bum and tum workouts.

The Malad Police have registered a case against a 60-year-old man for allegedly threatening a 75-year-old woman at knifepoint and extorting Rs 5 lakh from her ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James House and Streeter Senior Center in Streeter.

Despite recent interest rate reductions by many banks, some small finance banks are offering attractive fixed deposit rates, ...

With a state-of-the-art facility on the Samueli Jewish Campus featuring cardio machines with their own TV displays, free weights, resistance training, yoga, pilates, swimming, water aerobics, and ...

The Community Foundation for Northeast Michigan (CFNEM) recently awarded a new round of Community Impact grants covering a ...