It will give those aged 60 and over the chance to try out a range of activities including swimming, leg, bum and tum workouts.

For older adults, dumbbell half squats are considered one of the safest and most effective strength exercises. Research shows ...

By addressing these common mistakes—intensity, form, warm-up, cooldown, stretching, muscle imbalances, and exercise variety—older adults can exercise safely and effectively. Avoiding these pitfalls ...

It may be possible for older adults to regain their optimal well-being by making healthy lifestyle choices, even at age 60 ...

Despite recent interest rate reductions by many banks, some small finance banks are offering attractive fixed deposit rates, ...

At Wednesday’s Eight Over 80 awards, which celebrate the lives and legacies of eight seniors in the Longmont community, 92-year-old honoree Bill Boettcher joked that he’s now going to set his sights ...

The Japanese walking method is a fantastic way to boost your cardiovascular fitness, without putting too much strain on your ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

Keeping in shape as you get older is vital for both physical and mental health, boosting your confidence by improving overall strength, balance and flexibility. Even light activity, such as completing ...

The Malad Police have registered a case against a 60-year-old man for allegedly threatening a 75-year-old woman at knifepoint and extorting Rs 5 lakh from her ...

"I’m 67. I have a friend who was always telling me how much she enjoyed her senior apartment. Finally, I did it. I got rid of most of my stuff, and I have a nice one-bedroom apartment. I don’t have to ...

The celebration will include games, food vendors, live music, drinks and ice cream, as well as farm-grown produce from Corning Union High School students. In addition, local vendors will be joining us ...