Twice a week, the lights come on at Carmalita Park in Punta Gorda and the softball diamonds fill with men over 60 who are keeping their love for the game alive.

For older adults, dumbbell half squats are considered one of the safest and most effective strength exercises. Research shows ...

By addressing these common mistakes—intensity, form, warm-up, cooldown, stretching, muscle imbalances, and exercise variety—older adults can exercise safely and effectively. Avoiding these pitfalls ...

It may be possible for older adults to regain their optimal well-being by making healthy lifestyle choices, even at age 60 ...

Our heart never takes rest, beating more than 100,000 times a day and yet it’s something we constantly ignore. As you get ...

Senior centers are community facilities whose mission is to support older adults by providing a safe and welcoming place to connect and access services.

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James House and Streeter Senior Center in Streeter.

The Japanese walking method is a fantastic way to boost your cardiovascular fitness, without putting too much strain on your ...

Geriatric physiotherapy, a branch of physical therapy that focuses on care for age-related health issues faced by aged people, has become an important part of rehabilitative treatment in recent years ...

The yearly scholastic fitness test may help to combat the rising childhood obesity rate—but only if schools (and the government) make some changes.

However, if done correctly the exercise of redrawing districts without emphasizing political advantage as the main goal could ...

Many people slow down after 60, not always because they want to, but because they believe their bodies can no longer handle ...