You don't have to spend extra money on pricey organic superfoods to eat healthy. In fact, these common foods are healthier ...

These popular beverages often have many other ingredients, like vitamins and plant extracts. Here’s what you should know ...

In 2025, researchers published the first comprehensive review of bamboo’s effects on human health, drawing on 16 human and lab studies. The analysis points to potential benefits for blood glucose ...

A standard serving of mushrooms is about 3 ounces or 84 grams of raw mushrooms. That means that even eating just a few ...

This nutrient-dense superseed has become a culinary darling, especially for trendy black sesame lattes.

Foods like lentils, raspberries, avocados, chia seeds, and barley provide significantly more fiber per serving than apples ...

Eating chia seeds at breakfast, before meals, or as a snack can provide fiber and protein to help with digestion, satiety, ...

While you can take selenium for thyroid health and antioxidant protection at any time, daily consumption with food may support the best absorption.

Underrated foods are healthy foods like vegetables, fruits, and whole grains that are typically unpopular or overlooked. Examples include watercress, cabbage, lentils, and anchovies.