Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

This underrated exercise strengthens your upper back, improves posture, and supports better breathing — all with just a band ...

Tiny tweaks to your single-arm dumbbell row setup help make every rep a little safer.

Workout splits are simple, effective ways to organize a weekly workout schedule to eliminate the guesswork. Here, a certified trainer shares a sample program.

Coventry, UK - February 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of home multi gyms with ...

Wall squats are an isometric exercise that Al incorporates regularly into his at-home strength routine — and they have some impressive health benefits.

Chair exercises for waist overhang after 50, a personal fitness trainer and CSCS shares 5 joint-friendly core moves to tighten fast.

Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...

Standing routine to lose belly fat after 50, from a personal trainer, with form cues, sets, and a weekly plan to follow.

Reclaim your alignment and bulletproof your shoulders by mastering the foundational pull. Discover why this single movement ...