Lower sodium intake: A whole-food vegan diet is typically low in sodium, which helps reduce blood pressure. Aim for a daily intake of under 2,300 mg, ideally below 1,500 mg. Use potassium-rich salt ...

When María Branyas Morera died in 2024 at the age of 117, she left more than memories. She left science a gift: samples of her microbiome. Researchers discovered her gut was as diverse as someone ...

Nutritional advice on social media is rarely backed by science—but it often starts with a kernel of truth. Here’s how to tell ...

This daily eating habit is proven by science to protect your memory and sharpen your mind as you age. Discover it here.

Weight loss can become a complicated and frustrating issue for many people. That's how 63-year-old Tom felt before being ...

From bone strength to good mood to balanced hormones, these foods will support your body through midlife changes and beyond ...

These little black seeds are nutrient-packed, easy to find in US grocery stores, and incredibly simple to add to everyday meals. Whether you’re looking to lose weight, improve digestion, support heart ...

Certain nutrients in food can trigger a mild stress response in nematodes. But instead of making them sick, this actually ...

Living longer doesn’t always mean living healthier, and researchers are exploring how diet can extend healthspan.

When it comes to ultra-processed foods, experts say it’s important to study all of their properties to better understand ...

A diet rich in the amino acid cysteine may have rejuvenating effects in the small intestine, according to a new study from ...

Maria Branyas Morera was the oldest person in the world when she died. Scientists analysed her genes, metabolism and more ...