‘Essentially, the scapula push-up is a push-up from the shoulders,’ says PT Monty Simmons. Unlike a standard push-up, the elbows stay straight throughout. Instead of bending the arms, you allow the ...

Bra bulge exercises after 50 that retrain posture and tone the upper back, from Tyler Read, BSc, CPT. Try the 5-move plan.

Exercises to improve carrying strength after 40, from a fitness trainer, targeting shoulder mobility, grip, and neural ...

Strengthening it could be the difference between independence in your later years, or an inability to complete simple daily ...

Consistent reps can help strengthen the upper back and improve posture to ease neck pain over time.

Hold the end of the resistance band in both hands. Step back until the band is taut. Engage your core and set your shoulders back and down. Pull the band toward you with both hands, bending your ...

‘Most people think that ageing means losing strength, getting stiff joints, and eventually giving up your independence,’ says ...

Scientists have developed a smart textile vest which can monitor body temperature and detect risk of hypothermia in older ...

Top surgeons and trainers reveal why "freezing" your movement is the worst mistake for aging joints and how to lubricate your cartilage through smart resistance.Discover the low-impact protocol that ...

Ditch the heavy weights and discover the five precise movements that top Pilates instructors use to fortify the entire body ...