According to Aaron Trotter, personal training operations manager at Anytime Fitness, building muscle comes down to one thing: pushing your muscles hard enough to make them adapt. “Muscle doesn’t care ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min The building went from 90% ...

PORT ANGELES — Amid an active slate of capital projects, the Port of Port Angeles has issued a request for qualifications for a new manufacturing facility at its Composite Manufacturing Campus near ...

Standing in the central courtyard of the Contemplative Commons on a cold November day, one can’t help but notice how the ochre-tinted timber columns perfectly match the golden autumn grasses of the ...

For nearly 45 years of training, I have heard conflicting information about reaching failure when lifting weights or even doing calisthenics. Either you push until you fail, or you avoid failure by ...

The Obama Presidential Center is breaking its silence after years of criticism over its unconventional design, with an Obama Foundation official now addressing public questions about the project.

For the first time in months, Caitlin Clark is injury-free. Over the past month, the former Iowa women's basketball star has made stops in Durham, North Carolina, for the USA Basketball Senior ...

If you’ve vowed to start strength training but can’t seem to make a routine stick, you’re not alone. Nathaniel Serrurier, CSCS, a personal trainer and doctoral student at Columbia University’s RunLab, ...

We've heard (and written, here at VentureBeat) lots about the generative AI race between the U.S. and China, as those have been the countries with the groups most active in fielding new models (with a ...

After missing the final 30 games of the 2025 WNBA season between the regular season and playoffs, Caitlin Clark is back playing competitive basketball with Team USA. USA Basketball posted videos of ...