Short on time and motivation, a public health researcher argues that one simple training choice can deliver far more results ...

From lakes at sunrise to high-tech indoor machines, rowing is redefining how Americans train smarter, not longer.

The fact that a range of different approaches to marathon training can work illustrates another important point: we are all ...

Seated balance exercises after 55, with exclusive trainer quotes and machine form cues to build stronger, steadier legs.

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

Looking to build cardio fitness and muscular strength from the comfort of your living room? Shop our pick of the best rowing machines now.

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

Hugh Jackman, the Emmy, Grammy, and Tony winning actor is back on the rowing machine, vanquishing the New Year blues with a 5000m effort.

The Godfather of Bodybuilding' Charles Glass shared his chest fly variation that offers a better contraction on the upper ...

University of Pittsburgh provides funding as a member of The Conversation US. If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, ...

(THE CONVERSATION) If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it grows stronger. Of course, muscles only grow when the ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. The most effective exercise routines ...