Horses are being used to help reduce anxiety, promote calmness and develop better emotional regulation in children.

I drank matcha every day for a week, instead of coffee, to see how it impacted my energy, focus, and overall well-being. Here ...

Hidden fat within the abdominal cavity, around the level of the navel, is considered a significant driver of chronic diseases ...

Gradually exposing a child to separation can help them become more comfortable with it, Lee said. Parents can start by doing short bursts of separation — such as going into another room for 5 minutes ...